2017 Summer Training Programs

Ah, summertime. It’s the perfect season for relaxing days on the beach, vacationing in exotic locations, and long runs in hot and humid weather!

Luckily for you, our team captains Becca Lachman and Austin Wozniak have been hard at work creating workout plans for you to follow so we can have a leg up on the competition coming into this fall season.

The men’s program can be found here, while the women’s program can be found here.